Amaranth flakes
High GI
GL 6.9 per typical tablespoon (15 g) · GL 46 per 100 g
Amaranth flakes has a glycemic index of 70 (High). One typical tablespoon (15 g) adds a glycemic load of 6.9.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour provides a much lower glycemic impact (GL 1 vs 46) and is a common, nutrient-dense substitute for grains in porridge or baking.
Almond flour - GL 0.1 per 100 g Chia seeds offer a significantly lower glycemic load (GL 1 vs 46) and can be used to create a similar texture in breakfast bowls or puddings.
Chia seeds
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Amaranth flakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 371 kcal |
| Carbohydrates | 65.2 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2 g |
| Insoluble | 4.7 g |
| Protein | 13.6 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5.5 g |
| Sodium | 4 mg |
Processing Level
Calculate the glycemic load of a meal with Amaranth flakes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Amaranth flakes?
Amaranth flakes has a glycemic index of 70 (High). One typical tablespoon (15 g) has a glycemic load of 6.9; per 100 g the glycemic load is 46.
Is Amaranth flakes good for people with insulin resistance?
Amaranth flakes has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Amaranth flakes affect blood sugar?
Amaranth flakes has a glycemic load of 46 per 100g, which indicates a significant impact on blood sugar levels.
Check Amaranth flakes in the Logi app, with your portion.
