Bao buns
High GI
GL 40.8 per typical piece (120 g) · GL 34 per 100 g
- Low saturated fat
- Very high glycemic load
Bao buns has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 40.8.
Updated Jan 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 28 per 100 g Whole wheat pita offers more fiber and a lower glycemic impact, making it better for insulin resistance.
Whole wheat pita bread - GL 2 per 100 g Cauliflower flatbread is much lower in carbs and glycemic load, supporting better blood sugar control.
Cauliflower flatbread (cauliflower, eggs, garlic) - GL 18 per 100 g Sprouted grain buns provide more fiber and nutrients, plus a lower glycemic effect compared to bao buns.
Sprouted bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bao buns is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low saturated fat
- Contains some protein
- Very high glycemic load
- High glycemic index
- Low fiber content
Calculate the glycemic load of a meal with Bao buns
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bao buns?
Bao buns has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 40.8; per 100 g the glycemic load is 34.
Is Bao buns good for people with insulin resistance?
Bao buns has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole wheat pita bread.
How does Bao buns affect blood sugar?
Bao buns has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Bao buns in the Logi app, with your portion.
