Flatbread dough

GI 70 · HighGL 43.2 / piece4/10

High GI

70 GI

GL 43.2 per typical piece (120 g) · GL 36 per 100 g

Logi score 4/10

Moderate protein content
High glycemic index and load

Flatbread dough has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 43.2.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower flatbread (cauliflower, eggs, garlic)
GL 2 per 100 g This swap drastically reduces the glycemic load from 36 to 2, significantly minimizing the post-meal blood sugar spike.
Almond flour roti
GL 1 per 100 g With a very low GI of 15 and GL of 1, this provides a much more stable energy release compared to the high-glycemic flatbread.
Coconut tortilla (coconut meat wrap)
GL 4.2 per 100 g This is a highly effective alternative that lowers the glycemic load to 3, helping to maintain better blood glucose control.
Lupin flour
GL 4.5 per 100 g Lupin flour is an excellent low-glycemic substitute that offers a much flatter glucose response than traditional grain-based flatbread.

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Nutrition Facts (per 100g)

260

Calories

52 g

Carbs

7.5 g

Protein

2.5 g

Fat

per 100g

Calories	260 kcal
Carbohydrates	52 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	7.5 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	400 mg

Processing Level

50%

Moderate

Why this score?

Moderate protein content
Contains some fiber
High glycemic index and load
Moderate sodium content
Low fiber compared to whole grains

Calculate the glycemic load of a meal with Flatbread dough

Allergens

Contains: gluten

May contain: milkeggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Flatbread dough?

Flatbread dough has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.

Is Flatbread dough good for people with insulin resistance?

Flatbread dough has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower flatbread (cauliflower, eggs, garlic).

How does Flatbread dough affect blood sugar?

Flatbread dough has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.

Check Flatbread dough in the Logi app, with your portion.