Hush puppies
High GI
GL 40.8 per typical piece (120 g) · GL 34 per 100 g
- Contains some protein
- Very high glycemic index and load
Hush puppies has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 40.8.
Updated Nov 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 19 per 100 g Lower glycemic load, higher fiber, and more protein than hush puppies.
Chickpea flour breadsticks - GL 10 per 100 g Lower glycemic index and load, rich in fiber and omega-3s, supporting better blood sugar control.
Vegetable and quinoa patty (baked) - GL 1 per 100 g Lower carbohydrate content and glycemic load, with more fiber and nutrients than hush puppies.
Cauliflower mashed and baked into small bite-sized pieces
Logi · Manage Insulin Resistance
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Hush puppies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 17 g |
| Saturated | 3 g |
| Unsaturated | 13 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Contains some protein
- Has unsaturated fats
- Very high glycemic index and load
- High sodium content
- Low fiber
Calculate the glycemic load of a meal with Hush puppies
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hush puppies?
Hush puppies has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 40.8; per 100 g the glycemic load is 34.
Is Hush puppies good for people with insulin resistance?
Hush puppies has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Chickpea flour breadsticks.
How does Hush puppies affect blood sugar?
Hush puppies has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Hush puppies in the Logi app, with your portion.
