Fried chalupa shell
High GI
GL 36 per 100 g
- Provides some protein
- High in refined carbohydrates
Fried chalupa shell has a glycemic index of 75, the same as plain Chalupa shell (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chalupa shell
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried chalupa shell is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 7 g |
| Fat | 17 g |
| Saturated | 4 g |
| Unsaturated | 13 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Provides some protein
- Contains dietary fiber
- High in refined carbohydrates
- High sodium content
- Ultra-processed and fried
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried chalupa shell?
Fried chalupa shell has a glycemic index of 75 (High) and a glycemic load of 36 per 100 g.
Is Fried chalupa shell good for people with insulin resistance?
Fried chalupa shell has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Chalupa shell has the lowest glycemic load?
Fried chalupa shell has the lowest glycemic load of all forms of Chalupa shell in this database (36 per 100 g).
Check Fried chalupa shell in the Logi app, with your portion.
