Chalupa shell
High GI
GL 37 per 100 g
- Provides some protein
- High glycemic index and load
Chalupa shell has a glycemic index of 75 (High).
Updated Aug 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.4 per 100 g Swapping to a lettuce wrap drastically reduces the glycemic load from 37 to 0.44, preventing significant blood sugar spikes.
Romaine or iceberg lettuce leaves (raw) - GL 1 per 100 g This vegetable-based alternative offers a much lower glycemic impact (GL 1) compared to the high-GI chalupa shell.
Large leafy greens (romaine or collard greens) - GL 1 per 100 g Almond flour provides a nutrient-dense, low-glycemic base (GL 1) that helps maintain stable blood sugar levels compared to refined grain shells.
Almond flour roti
Forms of Chalupa shell
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chalupa shell is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 7 g |
| Fat | 16 g |
| Saturated | 4 g |
| Unsaturated | 12 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Provides some protein
- Contains dietary fiber
- High glycemic index and load
- High in refined carbohydrates
- High sodium and fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chalupa shell?
Chalupa shell has a glycemic index of 75 (High) and a glycemic load of 37 per 100 g.
Is Chalupa shell good for people with insulin resistance?
Chalupa shell has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Romaine or iceberg lettuce leaves (raw).
Which form of Chalupa shell has the lowest glycemic load?
Among the forms of Chalupa shell in this database, Fried chalupa shell has the lowest glycemic load (36 per 100 g).
Check Chalupa shell in the Logi app, with your portion.
