Polish sweet bun with cheese and fruit
High GI
GL 34 per 100 g
- Contains some protein from cheese
- High glycemic load
Polish sweet bun with cheese and fruit has a glycemic index of 70 (High).
Updated Sep 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower glycemic load (1 vs 34) and provides protein and healthy fats to stabilize blood sugar.
Plain greek yogurt with cinnamon and walnuts - GL 1 per 100 g This provides a similar comforting texture to a sweet bun but with a much lower glycemic impact (GL 1 vs 34).
Cottage cheese and egg pancake - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This muffin offers a similar baked-good experience with a drastically reduced glycemic load (GL 1.5 vs 34).
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Polish sweet bun with cheese and fruit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 7 g |
| Fat | 8 g |
| Saturated | 3.5 g |
| Unsaturated | 4.5 g |
| Sodium | 270 mg |
Processing Level
Why this score?
- Contains some protein from cheese
- Provides small amounts of calcium
- Includes fruit for micronutrients
- High glycemic load
- Significant added sugars
- Moderately high processing level
Calculate the glycemic load of a meal with Polish sweet bun with cheese and fruit
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Polish sweet bun with cheese and fruit?
Polish sweet bun with cheese and fruit has a glycemic index of 70 (High) and a glycemic load of 34 per 100 g.
Is Polish sweet bun with cheese and fruit good for people with insulin resistance?
Polish sweet bun with cheese and fruit has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Polish sweet bun with cheese and fruit affect blood sugar?
Polish sweet bun with cheese and fruit has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Polish sweet bun with cheese and fruit in the Logi app, with your portion.
