Lemon meringue pie

GI 70 · HighGL 32 / 100 g2/10

High GI

70 GI

GL 32 per 100 g

Logi score 2/10

Contains some protein from eggs
High added sugar content

Lemon meringue pie has a glycemic index of 70 (High).

Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Grain-free tart crust (almond flour, stevia/erythritol)
GL 1 per 100 g This almond flour-based tart has a negligible glycemic load (1 vs 32), making it an excellent low-impact alternative for satisfying a dessert craving.

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Lemon meringue pie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

270

Calories

45 g

Carbs

3 g

Protein

8 g

Fat

per 100g

Calories	270 kcal
Carbohydrates	45 g
Sugars (Total)	29 g
Natural	4 g
Added	25 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	3 g
Fat	8 g
Saturated	2.5 g
Unsaturated	5 g
Sodium	180 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some protein from eggs
Provides quick energy
High added sugar content
High glycemic load
Ultra-processed refined ingredients

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Lemon meringue pie?

Lemon meringue pie has a glycemic index of 70 (High) and a glycemic load of 32 per 100 g.

Is Lemon meringue pie good for people with insulin resistance?

Lemon meringue pie has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Grain-free tart crust (almond flour, stevia/erythritol).

How does Lemon meringue pie affect blood sugar?

Lemon meringue pie has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.

Check Lemon meringue pie in the Logi app, with your portion.