Herb bread
High GI
GL 36 per 100 g
- Enthält Ballaststoffe
- Hoher glykämischer Index
Herb bread has a glycemic index of 75, the same as plain White Bread (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread significantly lowers the glycemic impact, with a GI of 36 and GL of 16 compared to the herb bread's GI of 75 and GL of 36.
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread offers a much more stable blood sugar response with a GI of 45 and GL of 14, making it a better choice for managing glycemic load.
Flaxseed bread
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Herb bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Enthält Ballaststoffe
- Enthält pflanzliche Kräuterstoffe
- Hoher glykämischer Index
- Moderater Verarbeitungsgrad
- Relativ hoher Salzgehalt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb bread?
Herb bread has a glycemic index of 75 (High) and a glycemic load of 36 per 100 g.
Is Herb bread good for people with insulin resistance?
Herb bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Herb bread in the Logi app, with your portion.
