Danish pastry dough

GI 75 · HighGL 34 / 100 g2/10

High GI

75 GI

GL 34 per 100 g

Logi score 2/10

Contains some protein
Very high glycemic load and index

Danish pastry dough has a glycemic index of 75 (High).

Updated Mar 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Whole grain berry bar (less added sugar)
GL 30 per 100 g Contains more fiber, lower glycemic load, and less added sugar than Danish pastry.
Greek yogurt with berries and chia seeds
GL 2 per 100 g Higher in protein, lower in sugar, and offers beneficial probiotics for blood sugar control.
Chia pudding
GL 3 per 100 g Very low glycemic load, high fiber content, and healthy fats support stable blood sugar.

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Danish pastry dough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

410

Calories

45 g

Carbs

7 g

Protein

22 g

Fat

per 100g

Calories	410 kcal
Carbohydrates	45 g
Sugars (Total)	13 g
Natural	3 g
Added	10 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	7 g
Fat	22 g
Saturated	13 g
Unsaturated	8 g
Sodium	370 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some protein
Provides small amount of fiber
Very high glycemic load and index
High in saturated fat and added sugars
Highly processed

Calculate the glycemic load of a meal with Danish pastry dough

Allergens

Contains: glutenmilk

May contain: eggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Danish pastry dough?

Danish pastry dough has a glycemic index of 75 (High) and a glycemic load of 34 per 100 g.

Is Danish pastry dough good for people with insulin resistance?

Danish pastry dough has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole grain berry bar (less added sugar).

How does Danish pastry dough affect blood sugar?

Danish pastry dough has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.

Check Danish pastry dough in the Logi app, with your portion.