Whole grain berry bar (less added sugar)
Low GI
GL 12 per typical bar (40 g) · GL 30 per 100 g
- High fiber content
- Moderate processing
Whole grain berry bar (less added sugar) has a glycemic index of 50 (Low). One typical bar (40 g) adds a glycemic load of 12.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a creamy, satisfying snack alternative with a significantly lower GL (1 vs 30) to prevent blood sugar spikes.
Unsweetened greek yogurt and ground flaxseed blend - Fresh celery stalks with natural almond butterGL 1 per 100 g This offers a crunchy, savory replacement that provides healthy fats and fiber, keeping the GL at 1 compared to the bar's 30.
- GL 1.4 per 100 g Almonds are a convenient, nutrient-dense snack that provides sustained energy with a minimal impact on blood glucose (GL 1 vs 30).
Almonds - GL 0.5 per 100 g These seeds offer a satisfying crunch and healthy fats, resulting in a much more stable glycemic response than the berry bar.
Pumpkin seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole grain berry bar (less added sugar) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 18 g |
| Natural | 12 g |
| Added | 6 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Lower added sugar
- Contains real fruit
- Moderate processing
- Contains added sugars
- Moderate glycemic load
Calculate the glycemic load of a meal with Whole grain berry bar (less added sugar)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain berry bar (less added sugar)?
Whole grain berry bar (less added sugar) has a glycemic index of 50 (Low). One typical bar (40 g) has a glycemic load of 12; per 100 g the glycemic load is 30.
Is Whole grain berry bar (less added sugar) good for people with insulin resistance?
Whole grain berry bar (less added sugar) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain berry bar (less added sugar) affect blood sugar?
Whole grain berry bar (less added sugar) has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole grain berry bar (less added sugar) in the Logi app, with your portion.
