Bao dough
GI 75 · HighGL 35 / 100 g4/10
High GI
75 GI
GL 35 per 100 g
Logi score 4/10
- Low saturated fat
- High glycemic index and load
Bao dough has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Cauliflower wraps provide a similar structural function for meals while significantly lowering the glycemic load from 35 to 2.
Cauliflower wrap (homemade) - GL 4.5 per 100 g Lupin flour is a high-protein, low-carb alternative that offers a much more stable blood sugar response with a GL of 2 compared to 35.
Lupin flour - GL 1 per 100 g Almond flour is an excellent low-glycemic baking substitute that drastically reduces the glycemic impact of your meal.
Almond flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bao dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
230
Calories
46 g
Carbs
7 g
Protein
2.5 g
Fat
per 100g
| Calories | 230 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- Low saturated fat
- Source of plant protein
- High glycemic index and load
- Low fiber content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bao dough?
Bao dough has a glycemic index of 75 (High) and a glycemic load of 35 per 100 g.
Is Bao dough good for people with insulin resistance?
Bao dough has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cauliflower wrap (homemade).
How does Bao dough affect blood sugar?
Bao dough has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.
Check Bao dough in the Logi app, with your portion.
