White Corn Cake
High GI
GL 39.6 per typical piece (120 g) · GL 33 per 100 g
- Contains some fiber
- Very high glycemic load
White Corn Cake has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 39.6.
Updated Dec 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 25 per 100 g Lentil crackers have a much lower glycemic load and higher fiber, which helps with blood sugar control.
Crispy lentil flour bread - GL 8 per 100 g Chickpea flatbread provides more protein and fiber, resulting in a slower blood sugar rise compared to corn cake.
Chickpea flatbread (socca) - GL 26 per 100 g Whole grain oatcakes have a lower glycemic index and more soluble fiber, supporting steady glucose levels.
Whole oat crackers (low sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
White Corn Cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 4 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Low saturated fat
- Moderate protein
- Very high glycemic load
- High glycemic index
- Processed grain
Calculate the glycemic load of a meal with White Corn Cake
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White Corn Cake?
White Corn Cake has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 39.6; per 100 g the glycemic load is 33.
Is White Corn Cake good for people with insulin resistance?
White Corn Cake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Crispy lentil flour bread.
How does White Corn Cake affect blood sugar?
White Corn Cake has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check White Corn Cake in the Logi app, with your portion.
