Sourdough english muffin
High GI
GL 39.6 per typical piece (120 g) · GL 33 per 100 g
- Contains some fiber
- High glycemic index
Sourdough english muffin has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 39.6.
Updated Nov 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 23 per 100 g Sprouted whole grains have a lower glycemic load and more fiber, making them better for blood sugar control.
Whole grain muffin - GL 28 per 100 g Whole wheat pita contains more fiber and nutrients, resulting in a slower rise in blood sugar than white sourdough muffins.
Whole wheat pita bread - GL 25 per 100 g Chickpea flour flatbread provides more protein and fiber and has a much lower glycemic load, supporting better blood sugar management.
Chickpea Flour
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Sourdough english muffin is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 47 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains some fiber
- Low saturated fat
- Moderate protein
- High glycemic index
- High glycemic load
- Processed grain product
Calculate the glycemic load of a meal with Sourdough english muffin
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sourdough english muffin?
Sourdough english muffin has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 39.6; per 100 g the glycemic load is 33.
Is Sourdough english muffin good for people with insulin resistance?
Sourdough english muffin has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole grain muffin.
How does Sourdough english muffin affect blood sugar?
Sourdough english muffin has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Sourdough english muffin in the Logi app, with your portion.
