Cream cake
GI 75 · HighGL 34 / 100 g1.5/10
High GI
75 GI
GL 34 per 100 g
Logi score 1.5/10
- Source of quick energy
- High sugar content
Cream cake has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This provides a similar cake-like experience while drastically reducing the glycemic load from 34 to 3.
Almond flour yogurt cake (naturally sweetened) - GL 4 per 100 g This offers a satisfying, indulgent dessert option with a significantly lower glycemic impact than cream cake.
Dark chocolate (85% cacao, minimal added sugar) - GL 1 per 100 g This swap provides a creamy, sweet-tasting alternative with healthy fats and protein that keeps the glycemic load at a minimal 1.
Plain greek yogurt with cinnamon and walnuts
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cream cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
350
Calories
45 g
Carbs
4 g
Protein
18 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 28 g |
| Natural | 3 g |
| Added | 25 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 4 g |
| Fat | 18 g |
| Saturated | 10 g |
| Unsaturated | 7 g |
| Sodium | 220 mg |
Processing Level
95%
Highly Processed
Why this score?
- Source of quick energy
- Contains some protein
- High sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream cake?
Cream cake has a glycemic index of 75 (High) and a glycemic load of 34 per 100 g.
Is Cream cake good for people with insulin resistance?
Cream cake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour yogurt cake (naturally sweetened).
How does Cream cake affect blood sugar?
Cream cake has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Cream cake in the Logi app, with your portion.
