Wheat bread roll
High GI
GL 35 per 100 g
- Provides some protein
- High glycemic index and glycemic load
Wheat bread roll has a glycemic index of 70 (High).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower GI of 20 and GL of 2, which will cause a much smaller rise in blood sugar compared to the wheat roll.
- GL 18 per 100 g Sprouted grain bread provides a more moderate GI of 53 and nearly half the glycemic load, making it a better choice for blood sugar stability while remaining a familiar grain-based option.
Sprouted bread - GL 22 per 100 g This bread uses nutrient-dense ancient grains that result in a lower GI of 55 and a reduced glycemic load compared to standard wheat bread.
Quinoa and amaranth bread
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Wheat bread roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 2.7 g |
| Soluble | 0.7 g |
| Insoluble | 2 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Provides some protein
- Contains modest dietary fiber
- Low-to-moderate total fat
- High glycemic index and glycemic load
- Mostly refined wheat flour
- Often contains added sugar and substantial sodium
Calculate the glycemic load of a meal with Wheat bread roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat bread roll?
Wheat bread roll has a glycemic index of 70 (High) and a glycemic load of 35 per 100 g.
Is Wheat bread roll good for people with insulin resistance?
Wheat bread roll has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
How does Wheat bread roll affect blood sugar?
Wheat bread roll has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.
Check Wheat bread roll in the Logi app, with your portion.
