Potato bread
GI 75 · HighGL 34 / 100 g5/10
High GI
75 GI
GL 34 per 100 g
Logi score 5/10
- Contains some fiber
- High glycemic index and load
Potato bread has a glycemic index of 75 (High).
Updated Jul 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread significantly lowers the glycemic impact, with a GI of 36 and GL of 16 compared to the potato bread's GI of 75 and GL of 34.
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread is a fiber-rich swap that reduces the glycemic load to 14, less than half that of the potato bread.
Flaxseed bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Potato bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
230
Calories
45 g
Carbs
6 g
Protein
2 g
Fat
per 100g
| Calories | 230 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 6 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 400 mg |
Processing Level
65%
Highly Processed
Why this score?
- Contains some fiber
- Lower fat content than many breads
- Provides protein
- High glycemic index and load
- Moderate sodium content
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato bread?
Potato bread has a glycemic index of 75 (High) and a glycemic load of 34 per 100 g.
Is Potato bread good for people with insulin resistance?
Potato bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
How does Potato bread affect blood sugar?
Potato bread has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Potato bread in the Logi app, with your portion.
