Honey wheat bread
High GI
GL 33 per 100 g
- Contains dietary fiber
- Moderate glycemic load
Honey wheat bread has a glycemic index of 70 (High).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower GI of 20 and GL of 2, providing a much flatter glucose response compared to honey wheat bread.
- GL 16 per 100 g Sprouted grain bread has a GI of 36 and GL of 16, which is roughly half the glycemic load of honey wheat bread, leading to more stable blood sugar levels.
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread provides a better glycemic profile with a GI of 45 and GL of 14, helping to reduce the post-meal glucose spike compared to honey wheat bread.
Flaxseed bread
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Honey wheat bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 6 g |
| Natural | 3 g |
| Added | 3 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides some protein
- Lower added sugar than white bread
- Moderate glycemic load
- Processed grain product
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Honey wheat bread?
Honey wheat bread has a glycemic index of 70 (High) and a glycemic load of 33 per 100 g.
Is Honey wheat bread good for people with insulin resistance?
Honey wheat bread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
How does Honey wheat bread affect blood sugar?
Honey wheat bread has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Honey wheat bread in the Logi app, with your portion.
