Lumpia wrapper
GI 70 · HighGL 32 / 100 g4/10
High GI
70 GI
GL 32 per 100 g
Logi score 4/10
- Low fat content
- High glycemic index
Lumpia wrapper has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cabbage leaves provide a similar structural crunch for rolls while drastically reducing the glycemic load from 32 to 1.
Cabbage leaf - GL 1 per 100 g Collard greens are a nutrient-dense, low-glycemic alternative that functions well as a wrap, keeping blood sugar spikes minimal.
Collard greens - GL 1 per 100 g Nori sheets offer a savory, low-glycemic wrapper option that significantly lowers the overall impact on your blood glucose compared to traditional flour-based wrappers.
Dried seaweed sheets (nori) - GL 4.2 per 100 g Coconut wraps provide a more blood-sugar-friendly texture and flavor profile, reducing the glycemic load from 32 to 3.
Coconut tortilla (coconut meat wrap)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lumpia wrapper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
45 g
Carbs
6 g
Protein
1.5 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- Low fat content
- Provides some protein
- High glycemic index
- Moderate sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lumpia wrapper?
Lumpia wrapper has a glycemic index of 70 (High) and a glycemic load of 32 per 100 g.
Is Lumpia wrapper good for people with insulin resistance?
Lumpia wrapper has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cabbage leaf.
How does Lumpia wrapper affect blood sugar?
Lumpia wrapper has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Lumpia wrapper in the Logi app, with your portion.
