Bread slice
High GI
GL 10.1 per piece (29 g) · GL 34.7 per 100 g
- Moderate protein content
- Very high glycemic load and index
Bread slice has a glycemic index of 75 (High). One piece (29 g) adds a glycemic load of 10.1.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174913 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g The sprouting process increases nutrient bioavailability and significantly lowers the glycemic response compared to standard wheat bread.
Sprouted bread - GL 0.3 per 100 g It is extremely low in carbohydrates and high in healthy fats and fiber, making it ideal for managing insulin levels.
Almond flour - GL 14 per 100 g High fiber and healthy fat content slow down glucose absorption, preventing the sharp blood sugar spikes associated with grain-based breads.
Flaxseed bread
Forms of Bread slice
Logi · Manage Insulin Resistance
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Bread slice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice | 29 g | 10.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 2.7 g |
| Soluble | 0.54 g |
| Insoluble | 2.16 g |
| Protein | 8.5 g |
| Fat | 3.2 g |
| Saturated | 0.7 g |
| Unsaturated | 2.5 g |
| Sodium | 490 mg |
Processing Level
Why this score?
- Moderate protein content
- Low saturated fat content
- Very high glycemic load and index
- Low fiber-to-carbohydrate ratio
- Contains added sugars
Calculate the glycemic load of a meal with Bread slice
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bread slice?
Bread slice has a glycemic index of 75 (High). One piece (29 g) has a glycemic load of 10.1; per 100 g the glycemic load is 34.7.
Is Bread slice good for people with insulin resistance?
Bread slice has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
Which form of Bread slice has the lowest glycemic load?
Bread slice has the lowest glycemic load of all forms of Bread slice in this database (34.7 per 100 g).
Check Bread slice in the Logi app, with your portion.
