Gluten-free bread slice
High GI
GL 10.8 per typical slice (30 g) · GL 36 per 100 g
- Moderate fiber content
- Very high glycemic load
Gluten-free bread slice has a glycemic index of 75, the same as plain Bread slice (75). One typical slice (30 g) adds a glycemic load of 10.8.
Updated Dec 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted whole grain bread has a lower glycemic load and more nutrients, making it better for blood sugar control.
Sprouted bread - GL 27.6 per 100 g Rye bread has more fiber and a lower glycemic index, leading to smaller blood sugar spikes.
Rye bread - GL 8 per 100 g Chickpea flatbread is lower in carbs, higher in protein and fiber, and has a much lower glycemic impact than gluten free bread.
Chickpea flatbread (socca)
Forms of Bread slice
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Gluten-free bread slice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 3.5 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Moderate fiber content
- Lower saturated fat
- Very high glycemic load
- High glycemic index
- Processed carbohydrate base
Calculate the glycemic load of a meal with Gluten-free bread slice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-free bread slice?
Gluten-free bread slice has a glycemic index of 75 (High). One typical slice (30 g) has a glycemic load of 10.8; per 100 g the glycemic load is 36.
Is Gluten-free bread slice good for people with insulin resistance?
Gluten-free bread slice has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
Which form of Bread slice has the lowest glycemic load?
Among the forms of Bread slice in this database, Bread slice has the lowest glycemic load (34.7 per 100 g).
Check Gluten-free bread slice in the Logi app, with your portion.
