White bread with added fiber
High GI
GL 34 per 100 g
- Higher fiber content than regular white bread
- High glycemic index and load
White bread with added fiber has a glycemic index of 75 (High).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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White bread with added fiber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 3.5 g |
| Natural | 2.5 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Higher fiber content than regular white bread
- Source of protein
- High glycemic index and load
- Moderately processed
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White bread with added fiber?
White bread with added fiber has a glycemic index of 75 (High) and a glycemic load of 34 per 100 g.
Is White bread with added fiber good for people with insulin resistance?
White bread with added fiber has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does White bread with added fiber affect blood sugar?
White bread with added fiber has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check White bread with added fiber in the Logi app, with your portion.
