Whole wheat pizza dough
Low GI
GL 27.6 per typical piece (120 g) · GL 23 per 100 g
- Good fiber content
- High glycemic load (23)
Whole wheat pizza dough has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 27.6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole wheat pizza dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.5 g |
| Insoluble | 4.5 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good fiber content
- Low saturated fat
- High glycemic load (23)
- Significant carbohydrate content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat pizza dough?
Whole wheat pizza dough has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 27.6; per 100 g the glycemic load is 23.
Is Whole wheat pizza dough good for people with insulin resistance?
Whole wheat pizza dough has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat pizza dough affect blood sugar?
Whole wheat pizza dough has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole wheat pizza dough in the Logi app, with your portion.
