Classic Pizza Dough
High GI
GL 50.4 per cup (140 g) · GL 36 per 100 g
- Low in saturated fat
- High glycemic load causing blood sugar spikes
Classic Pizza Dough has a glycemic index of 70 (High). One cup (140 g) adds a glycemic load of 50.4.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lowers the glycemic load and provides healthy fats and protein to stabilize blood sugar.
Almond flour - GL 3 per 100 g Drastically reduces carbohydrate intake and glycemic impact while increasing fiber and vegetable consumption.
Cauliflower pizza base - GL 34 per 100 g Provides more complex carbohydrates and fiber, leading to a slower and more sustained release of glucose into the bloodstream.
Whole grain spelt flour
Forms of Classic Pizza Dough
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Classic Pizza Dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 140 g | 50.4 |
| 1 serving (approx. 6 oz) | 170 g | 61.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.5 g |
| Insoluble | 2 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low in saturated fat
- Moderate protein content
- High glycemic load causing blood sugar spikes
- Refined flour lacks essential nutrients
- High sodium content per serving
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Pizza Dough?
Classic Pizza Dough has a glycemic index of 70 (High). One cup (140 g) has a glycemic load of 50.4; per 100 g the glycemic load is 36.
Is Classic Pizza Dough good for people with insulin resistance?
Classic Pizza Dough has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Classic Pizza Dough has the lowest glycemic load?
Among the forms of Classic Pizza Dough in this database, Low carb pizza dough has the lowest glycemic load (2 per 100 g).
Check Classic Pizza Dough in the Logi app, with your portion.
