Gluten free pizza crust
High GI
GL 36 per 100 g
- Gluten free
- High glycemic index and load
Gluten free pizza crust has a glycemic index of 75, higher than plain Pizza crust (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pizza crust
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Gluten free pizza crust is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 3.5 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.9 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Gluten free
- Contains some fiber
- Lower saturated fat
- High glycemic index and load
- Processed starches
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free pizza crust?
Gluten free pizza crust has a glycemic index of 75 (High) and a glycemic load of 36 per 100 g.
Is Gluten free pizza crust good for people with insulin resistance?
Gluten free pizza crust has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Pizza crust has the lowest glycemic load?
Among the forms of Pizza crust in this database, Sourdough Pizza Crust has the lowest glycemic load (28 per 100 g).
Check Gluten free pizza crust in the Logi app, with your portion.
