Multigrain pizza dough
Medium GI
GL 25 per 100 g
- Higher fiber content than white dough
- Moderate sodium content
Multigrain pizza dough has a glycemic index of 55, lower than plain Pizza dough (80).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pizza dough
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Multigrain pizza dough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 5.5 g |
| Soluble | 1.8 g |
| Insoluble | 3.7 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.9 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Higher fiber content than white dough
- Contains whole grains
- Moderate protein
- Moderate sodium content
- Processed grain product
- Moderate glycemic load
Calculate the glycemic load of a meal with Multigrain pizza dough
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Multigrain pizza dough?
Multigrain pizza dough has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Multigrain pizza dough good for people with insulin resistance?
Multigrain pizza dough has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Pizza dough has the lowest glycemic load?
Multigrain pizza dough has the lowest glycemic load of all forms of Pizza dough in this database (25 per 100 g).
Check Multigrain pizza dough in the Logi app, with your portion.
