Pizza crust
High GI
GL 20.2 per piece (56 g) · GL 36 per 100 g
- Source of energy
- High glycemic index and load
Pizza crust has a glycemic index of 70 (High). One piece (56 g) adds a glycemic load of 20.2.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap significantly lowers the glycemic load from 36 to 3, providing a much steadier blood sugar response while maintaining the pizza experience.
Cauliflower pizza base - Almond flour and egg quicheGL 1 per 100 g With a very low GL of 1, this option provides a high-protein, low-carb alternative that prevents the sharp glucose spikes associated with traditional grain-based crusts.
- GL 0.3 per 100 g Using a mushroom cap as a base offers a nutrient-dense, near-zero GL alternative that is a popular and effective way to enjoy pizza flavors without the refined carbohydrates.
Raw Portobello Mushroom Cap
Forms of Pizza crust
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Pizza crust is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice (thin crust) | 56 g | 20.2 |
| 1 slice (thick/pan crust) | 110 g | 39.6 |
| 1 serving (approx. 1/4 of a 12-inch crust) | 150 g | 54 |
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Source of energy
- Contains some protein
- Low saturated fat
- High glycemic index and load
- Low fiber content
- Moderately processed refined grain
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pizza crust?
Pizza crust has a glycemic index of 70 (High). One piece (56 g) has a glycemic load of 20.2; per 100 g the glycemic load is 36.
Is Pizza crust good for people with insulin resistance?
Pizza crust has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower pizza base.
Which form of Pizza crust has the lowest glycemic load?
Among the forms of Pizza crust in this database, Sourdough Pizza Crust has the lowest glycemic load (28 per 100 g).
Check Pizza crust in the Logi app, with your portion.
