Wholemeal rye flour pizza crust
Low GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
Wholemeal rye flour pizza crust has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 24.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Swapping to cauliflower crust significantly lowers the glycemic load from 20 to 3, leading to a much smaller blood sugar spike.
Cauliflower pizza base - Almond flour and egg quicheGL 1 per 100 g Almond flour crust has a very low GI of 10 and GL of 1, providing a much more stable glucose response compared to the rye crust.
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Wholemeal rye flour pizza crust is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 7 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 400 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wholemeal rye flour pizza crust?
Wholemeal rye flour pizza crust has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is Wholemeal rye flour pizza crust good for people with insulin resistance?
Wholemeal rye flour pizza crust has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wholemeal rye flour pizza crust affect blood sugar?
Wholemeal rye flour pizza crust has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Wholemeal rye flour pizza crust in the Logi app, with your portion.
