Blueberry shortcake

GI 75 · HighGL 33 / 100 g2/10

High GI

75 GI

GL 33 per 100 g

Logi score 2/10

Contains some dietary fiber
High added sugar content

Blueberry shortcake has a glycemic index of 75 (High).

Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt with berries and chia seeds
GL 2 per 100 g This swap significantly lowers the glycemic load from 33 to 2, providing a much steadier blood sugar response with added protein and fiber.
Almond flour carrot muffin (no added sugar)
GL 8 per 100 g This provides a similar 'baked good' experience but uses almond flour to lower the glycemic load to 8, preventing the sharp spike caused by the original shortcake.
High-protein cottage cheese with walnuts and cinnamon
GL 2 per 100 g The combination of protein and healthy fats in this swap creates a very low glycemic impact, making it a much more stable choice for blood sugar management.

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Nutrition Facts (per 100g)

285

Calories

44 g

Carbs

3.5 g

Protein

10 g

Fat

per 100g

Calories	285 kcal
Carbohydrates	44 g
Sugars (Total)	22 g
Natural	7 g
Added	15 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	3.5 g
Fat	10 g
Saturated	5.5 g
Unsaturated	4.5 g
Sodium	260 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some dietary fiber
Provides antioxidants from blueberries
High added sugar content
High glycemic load
Ultra-processed ingredients

Calculate the glycemic load of a meal with Blueberry shortcake

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Blueberry shortcake?

Blueberry shortcake has a glycemic index of 75 (High) and a glycemic load of 33 per 100 g.

Is Blueberry shortcake good for people with insulin resistance?

Blueberry shortcake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.

How does Blueberry shortcake affect blood sugar?

Blueberry shortcake has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.

Check Blueberry shortcake in the Logi app, with your portion.