Gluten-Free Toast
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Gluten-Free Toast has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Gluten-Free Toast ranks among the highest in glycemic index.
Gluten-Free Toast may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 4g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Gluten-Free Toast?
Gluten-Free Toast has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Gluten-Free Toast good for people with insulin resistance?
Gluten-Free Toast has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Gluten-Free Toast affect blood sugar?
Gluten-Free Toast has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.