Gluten-Free Toast
High GI
GL 10.8 per typical slice (30 g) · GL 36 per 100 g
- Low saturated fat content
- High glycemic load and index
Gluten-Free Toast has a glycemic index of 75, the same as plain Toast (75). One typical slice (30 g) adds a glycemic load of 10.8.
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Significantly lower in carbohydrates and higher in healthy omega-3 fatty acids, resulting in a minimal glycemic impact.
Flaxseed crackers - GL 8 per 100 g Provides a much better balance of protein and healthy fats, which helps stabilize blood sugar levels compared to grain-based tostadas.
Almond flour crackers - GL 5 per 100 g The high fiber and healthy fat content from seeds drastically lowers the glycemic load compared to starch-heavy gluten-free alternatives.
Seed-based crispbread (flax, chia, pumpkin)
Forms of Toast
- GI 75 · GL 36 per 100 g
Toast - GI 55 · GL 18 per 100 g high protein
High protein toast - GI 45 · GL 18 per 100 g low sodium
Low gi toast - GI 55 · GL 21 per 100 g wholegarlic
Whole garlic toast - Whole toastGI 58 · GL 23.8 per 100 g whole
- GI 55 · GL 25 per 100 g 12 grain
12 grain toast - GI 65 · GL 28 per 100 g brown
Brown toast - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Gluten-Free Toast is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low saturated fat content
- Contains dietary fiber
- High glycemic load and index
- Refined carbohydrate base
- Low protein-to-carb ratio
Calculate the glycemic load of a meal with Gluten-Free Toast
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-Free Toast?
Gluten-Free Toast has a glycemic index of 75 (High). One typical slice (30 g) has a glycemic load of 10.8; per 100 g the glycemic load is 36.
Is Gluten-Free Toast good for people with insulin resistance?
Gluten-Free Toast has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
Which form of Toast has the lowest glycemic load?
Among the forms of Toast in this database, High protein toast has the lowest glycemic load (18 per 100 g).
Check Gluten-Free Toast in the Logi app, with your portion.
