Cheese pretzel
High GI
GL 34 per 100 g
- Moderate protein content
- Very high glycemic load (34)
Cheese pretzel has a glycemic index of 70, lower than plain Classic Pretzels (80).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g Significantly lower glycemic load and higher fiber content help stabilize blood sugar levels.
Whole grain rye crispbread - GL 8 per 100 g The high protein and healthy fat content of almonds prevents the rapid blood glucose spikes associated with wheat-based pretzels.
Almond flour crackers - GL 2.7 per 100 g Extremely low in net carbohydrates and high in healthy omega-3 fatty acids, making it an ideal low-insulin-triggering snack.
Flaxseed crackers
Forms of Classic Pretzels
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Cheese pretzel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 10 g |
| Fat | 8 g |
| Saturated | 4.5 g |
| Unsaturated | 3.5 g |
| Sodium | 950 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some unsaturated fats
- Very high glycemic load (34)
- High sodium content
- Refined white flour base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese pretzel?
Cheese pretzel has a glycemic index of 70 (High) and a glycemic load of 34 per 100 g.
Is Cheese pretzel good for people with insulin resistance?
Cheese pretzel has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole grain rye crispbread.
Which form of Classic Pretzels has the lowest glycemic load?
Among the forms of Classic Pretzels in this database, Whole wheat pretzel has the lowest glycemic load (25 per 100 g).
Check Cheese pretzel in the Logi app, with your portion.
