Classic Pretzels
High GI
GL 2.6 per piece (4 g) · GL 64 per 100 g
- Low saturated fat content
- Very high glycemic load (64)
Classic Pretzels has a glycemic index of 80 (High). One piece (4 g) adds a glycemic load of 2.6.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #167555 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g It has a significantly lower glycemic index and higher fiber content, which helps stabilize blood sugar levels.
Whole grain rye crispbread - GL 8 per 100 g The high healthy fat and protein content drastically reduces the glycemic load compared to wheat-based snacks.
Almond flour crackers - GL 2.7 per 100 g These provide a wealth of omega-3 fatty acids and fiber while being virtually carb-free, making them ideal for insulin sensitivity.
Flaxseed crackers
Forms of Classic Pretzels
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Classic Pretzels is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 twist | 4 g | 2.6 |
| 1 oz | 28 g | 17.9 |
| 1 cup | 60 g | 38.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low saturated fat content
- Moderate protein content
- Very high glycemic load (64)
- Extremely high sodium content
- Low fiber-to-carbohydrate ratio
Calculate the glycemic load of a meal with Classic Pretzels
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Pretzels?
Classic Pretzels has a glycemic index of 80 (High). One piece (4 g) has a glycemic load of 2.6; per 100 g the glycemic load is 64.
Is Classic Pretzels good for people with insulin resistance?
Classic Pretzels has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Whole grain rye crispbread.
Which form of Classic Pretzels has the lowest glycemic load?
Among the forms of Classic Pretzels in this database, Whole wheat pretzel has the lowest glycemic load (25 per 100 g).
Check Classic Pretzels in the Logi app, with your portion.
