Pretzel coating
High GI
GL 59 per 100 g
- Low in saturated fat
- High sodium content
Pretzel coating has a glycemic index of 75, lower than plain Classic Pretzels (80).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture to pretzels but with a significantly lower GI of 10 and GL of 2, preventing blood sugar spikes.
Flaxseed crackers - GL 1.4 per 100 g Almonds offer a satisfying, crunchy snack alternative with a very low GL of 1, which helps maintain stable blood glucose levels compared to the high-GL pretzel coating.
Almonds - GL 17.4 per 100 g Roasted chickpeas provide a savory, crunchy experience with a much lower GI of 28, offering a more blood-sugar-friendly option than the high-GI pretzel coating.
Roasted chickpeas - GL 0.5 per 100 g Pumpkin seeds are a nutrient-dense, crunchy alternative with a minimal GL of 1, making them an excellent choice for managing glycemic response.
Pumpkin seeds
Forms of Classic Pretzels
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Pretzel coating is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low in saturated fat
- Provides some protein
- High sodium content
- High glycemic index and load
- Highly processed refined grains
Calculate the glycemic load of a meal with Pretzel coating
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pretzel coating?
Pretzel coating has a glycemic index of 75 (High) and a glycemic load of 59 per 100 g.
Is Pretzel coating good for people with insulin resistance?
Pretzel coating has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
Which form of Classic Pretzels has the lowest glycemic load?
Among the forms of Classic Pretzels in this database, Whole wheat pretzel has the lowest glycemic load (25 per 100 g).
Check Pretzel coating in the Logi app, with your portion.
