Everything Protein Pretzels
Medium GI
GL 43.2 per typical piece (120 g) · GL 36 per 100 g
- High protein content
- High sodium content
Everything Protein Pretzels has a glycemic index of 65, lower than plain Classic Pretzels (80). One typical piece (120 g) adds a glycemic load of 43.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g These offer a high-protein, low-glycemic alternative (GL 5) that helps stabilize blood sugar levels compared to the high-GL pretzels.
Dry roasted edamame beans - GL 8 per 100 g These crackers provide a similar snacking experience but with a significantly lower GL of 8, leading to a much slower glucose response.
Almond flour crackers - GL 17.4 per 100 g Roasted chickpeas provide fiber and protein with a much lower GL of 8, making them a more blood-sugar-friendly crunchy snack.
Roasted chickpeas
Forms of Classic Pretzels
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Everything Protein Pretzels is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 25 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- High sodium content
- Moderately high glycemic load
- Processed grain product
Calculate the glycemic load of a meal with Everything Protein Pretzels
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Everything Protein Pretzels?
Everything Protein Pretzels has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.
Is Everything Protein Pretzels good for people with insulin resistance?
Everything Protein Pretzels has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dry roasted edamame beans.
Which form of Classic Pretzels has the lowest glycemic load?
Among the forms of Classic Pretzels in this database, Whole wheat pretzel has the lowest glycemic load (25 per 100 g).
Check Everything Protein Pretzels in the Logi app, with your portion.
