Gozleme bread

GI 70 · HighGL 36 / 100 g4/10

High GI

70 GI

GL 36 per 100 g

Logi score 4/10

Low in added sugars
High glycemic index and load

Gozleme bread has a glycemic index of 70 (High).

Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower flatbread (cauliflower, eggs, garlic)
GL 2 per 100 g This flatbread offers a significantly lower glycemic load (2 vs 36) and GI, making it a much more stable choice for blood sugar management.
Flaxseed wrap
GL 2.7 per 100 g With a very low GI of 10 and GL of 2.7, this wrap provides a much slower glucose response compared to the high-glycemic gozleme bread.
Almond flour roti
GL 1 per 100 g Almond flour roti is a nutrient-dense alternative with a minimal glycemic impact (GL 1) compared to the high GL of 36 in gozleme.
Chickpea flatbread (socca)
GL 8 per 100 g This legume-based flatbread provides a much more moderate glycemic response (GI 35, GL 8) than the high-glycemic gozleme bread.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Gozleme bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

260

Calories

52 g

Carbs

7.5 g

Protein

2.5 g

Fat

per 100g

Calories	260 kcal
Carbohydrates	52 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	2.6 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	7.5 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	420 mg

Processing Level

60%

Moderate

Why this score?

Low in added sugars
Provides some protein
High glycemic index and load
Low fiber content
Moderate processing level

Calculate the glycemic load of a meal with Gozleme bread

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Gozleme bread?

Gozleme bread has a glycemic index of 70 (High) and a glycemic load of 36 per 100 g.

Is Gozleme bread good for people with insulin resistance?

Gozleme bread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower flatbread (cauliflower, eggs, garlic).

How does Gozleme bread affect blood sugar?

Gozleme bread has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.

Check Gozleme bread in the Logi app, with your portion.