High GI
1,173 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Wheat Toast Bread High GI 75 GL 36.8 / 100 g 3/10 
Bagel dough High GI 72 GL 37 / 100 g 2.5/10 
Bagel half High GI 72 GL 37 / 100 g 3/10 Blueberry bagel High GI 72 GL 37 / 100 g 4/10 
Bread High GI 75 GL 37 / 100 g 4/10 
Bread slice High GI 75 GL 37 / 100 g 2/10 Chalupa shell High GI 75 GL 37 / 100 g 3/10 
Classic Donut High GI 76 GL 37 / 100 g 2/10 
Cubed White Bread High GI 75 GL 37 / 100 g 3/10 Donut base High GI 76 GL 37 / 100 g 2/10 Half a donut High GI 76 GL 37 / 100 g 1/10 Peach syrup High GI 70 GL 37 / 100 g 2/10 Pita bread High GI 70 GL 37 / 100 g 4/10 Pretzel roll High GI 70 GL 37 / 100 g 4/10 Shoestring potatoes High GI 70 GL 37 / 100 g 2/10 
Stale bread High GI 75 GL 37 / 100 g 3/10 
Subway 30cm Sandwich Bread High GI 75 GL 37 / 100 g 4/10 
Toast bread High GI 75 GL 37 / 100 g 4/10 
Toasted bagel High GI 72 GL 37 / 100 g 4/10 Toasted semolina bread High GI 70 GL 37 / 100 g 4/10 
Wheat bagel High GI 72 GL 37 / 100 g 3.5/10 
Wheat bread High GI 75 GL 37 / 100 g 2/10 White bread High GI 75 GL 37 / 100 g 4/10 
White Bread High GI 75 GL 37 / 100 g 2/10 White peach syrup High GI 70 GL 37 / 100 g 1.5/10 
White roll High GI 75 GL 37 / 100 g 2/10 Buhta High GI 75 GL 37.5 / 100 g 2/10 
Raco Bread High GI 75 GL 37.5 / 100 g 3.5/10 
Basic Wheat Dough High GI 70 GL 38 / 100 g 3/10 Biscuit dough High GI 70 GL 38 / 100 g 3/10 Biscuit topping High GI 70 GL 38 / 100 g 3/10 
Bread bun High GI 75 GL 38 / 100 g 4/10 Buhta High GI 75 GL 38 / 100 g 2/10 
Bun High GI 75 GL 38 / 100 g 2/10 
Burger bun High GI 75 GL 38 / 100 g 2/10 Butter eye bun High GI 70 GL 38 / 100 g 2/10 Cannoli dough High GI 70 GL 38 / 100 g 2/10 Chili coating High GI 70 GL 38 / 100 g 2/10 
Cinnamon roll High GI 70 GL 38 / 100 g 2/10 
Cornbread High GI 70 GL 38 / 100 g 3/10 
Cupcake High GI 70 GL 38 / 100 g 2.5/10 Dough sheets High GI 70 GL 38 / 100 g 4/10 Drożdżówka z budyniem i truskawkami High GI 75 GL 38 / 100 g 2/10 Duplo chocolate bar High GI 70 GL 38 / 100 g 1/10 
Everything Bagel Thin High GI 75 GL 38 / 100 g 3/10 
Fried corn tortilla High GI 70 GL 38 / 100 g 3/10 
Fried snack mix High GI 70 GL 38 / 100 g 2/10 
Fried wonton strips High GI 70 GL 38 / 100 g 2/10 
Garlic knots High GI 75 GL 38 / 100 g 3/10 
Gluten-free roll High GI 75 GL 38 / 100 g 4/10 
Hamburger bun High GI 75 GL 38 / 100 g 2/10 Hoagie bread High GI 75 GL 38 / 100 g 4/10 
Hoagie roll High GI 75 GL 38 / 100 g 4/10 
Honey bread High GI 70 GL 38 / 100 g 3/10 Instant cheese soup High GI 70 GL 38 / 100 g 2/10 Kebab wrap flatbread High GI 75 GL 38 / 100 g 4/10 Kiev cake High GI 70 GL 38 / 100 g 2/10 Laugenbrötchen High GI 70 GL 38 / 100 g 4/10 Lava cake High GI 75 GL 38 / 100 g 1.5/10 
Lemon filling High GI 70 GL 38 / 100 g 2/10 Marshmallow cream cold foam High GI 75 GL 38 / 100 g 1/10 Márványkalács (Marble Cake) High GI 70 GL 38 / 100 g 1/10 
Milk caramel High GI 70 GL 38 / 100 g 2/10 Milka chocolate muffin High GI 70 GL 38 / 100 g 2/10 
Msemen bread High GI 70 GL 38 / 100 g 4/10 
Muffin High GI 70 GL 38 / 100 g 2/10 Olive oil pump High GI 70 GL 38 / 100 g 3/10 Peanut puffs High GI 70 GL 38 / 100 g 2/10 
Piadina Flatbread High GI 70 GL 38 / 100 g 4/10 Pinsa base High GI 75 GL 38 / 100 g 4/10 
Plain Flatbread High GI 70 GL 38 / 100 g 3/10 
Poppy Seed Bread Roll High GI 75 GL 38 / 100 g 3.5/10 Potato sticks High GI 70 GL 38 / 100 g 2/10 Pretzel roll High GI 70 GL 38 / 100 g 4/10 
Puffed peas High GI 70 GL 38 / 100 g 3/10 Pumpkin bun High GI 75 GL 38 / 100 g 4/10 Rhubarb syrup High GI 70 GL 38 / 100 g 2/10 Rice sourdough toast High GI 80 GL 38 / 100 g 4/10 Roll High GI 75 GL 38 / 100 g 4/10 Salted corn chips High GI 70 GL 38 / 100 g 3/10 
Sandwich bun High GI 75 GL 38 / 100 g 4/10 Sandwich roll High GI 75 GL 38 / 100 g 4/10 
Scone High GI 70 GL 38 / 100 g 3/10 Semolina halva High GI 70 GL 38 / 100 g 2/10 Sesame bagel High GI 72 GL 38 / 100 g 2/10 
Slider bun High GI 75 GL 38 / 100 g 4/10 
Sub roll High GI 75 GL 38 / 100 g 2/10 
Sweet rice wine High GI 95 GL 38 / 100 g 1/10 
Sweet Yeast Dough High GI 70 GL 38 / 100 g 2/10 
Teacake High GI 70 GL 38 / 100 g 3/10 
Thin dough High GI 70 GL 38 / 100 g 3/10 Tiger bread High GI 75 GL 38 / 100 g 4/10 Wheat pastry High GI 70 GL 38 / 100 g 2/10 
White bun High GI 75 GL 38 / 100 g 3/10 
White sandwich bun High GI 75 GL 38 / 100 g 3/10 
White Soft Bread Roll High GI 75 GL 38 / 100 g 2/10 Yeast dough High GI 70 GL 38 / 100 g 3/10 Yeast roll High GI 75 GL 38 / 100 g 4/10 Yufka flatbread High GI 70 GL 38 / 100 g 4/10 
Artisanal soft bun High GI 75 GL 39 / 100 g 4/10 
