High GI
1,220 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Pilsberries Grain High GI 75 GL 36 / 100 g 2/10 
Pita High GI 70 GL 36 / 100 g 4/10 Poppy seed bread High GI 75 GL 36 / 100 g 4/10 Potato flatbread High GI 70 GL 36 / 100 g 4/10 Potato roll High GI 75 GL 36 / 100 g 4/10 Princess cake High GI 75 GL 36 / 100 g 1/10 
Raisin bread High GI 70 GL 36 / 100 g 3/10 Raisin english muffin High GI 70 GL 36 / 100 g 4/10 
Rosemary Parmesan Bagel High GI 72 GL 36 / 100 g 4/10 Sourdough bagel High GI 70 GL 36 / 100 g 4/10 
Steamed Bun Dough High GI 75 GL 36 / 100 g 4/10 Streusel pudding cake High GI 75 GL 36 / 100 g 2/10 Sweet bun with forest fruits High GI 70 GL 36 / 100 g 2/10 
Toast High GI 75 GL 36 / 100 g 4/10 
Turkish Pide Flatbread High GI 70 GL 36 / 100 g 4/10 
Wheat dough High GI 70 GL 36 / 100 g 4/10 White bread sourdough High GI 70 GL 36 / 100 g 4/10 
White pizza High GI 75 GL 36 / 100 g 2/10 Wheat bread toast High GI 75 GL 36.8 / 100 g 4/10 
Bagel dough High GI 72 GL 37 / 100 g 2.5/10 
Bagel half High GI 72 GL 37 / 100 g 3/10 Blueberry bagel High GI 72 GL 37 / 100 g 4/10 Chalupa shell High GI 75 GL 37 / 100 g 3/10 
Classic Donut High GI 76 GL 37 / 100 g 2/10 Dango with anko High GI 78 GL 37 / 100 g 3/10 Donut base High GI 76 GL 37 / 100 g 2/10 Half a donut High GI 76 GL 37 / 100 g 1/10 Peach syrup High GI 70 GL 37 / 100 g 2/10 
Toasted bagel High GI 72 GL 37 / 100 g 4/10 Toasted semolina bread High GI 70 GL 37 / 100 g 4/10 Vegan bagel High GI 72 GL 37 / 100 g 4/10 
Wheat bagel High GI 72 GL 37 / 100 g 3.5/10 White peach syrup High GI 70 GL 37 / 100 g 1.5/10 
White bread High GI 75 GL 37.1 / 100 g 2/10 
Pizza dough High GI 80 GL 37.1 / 100 g 3/10 Buhta High GI 75 GL 37.5 / 100 g 2/10 
Gluten free bread roll High GI 75 GL 37.9 / 100 g 4/10 Angel wings High GI 70 GL 38 / 100 g 2/10 
Basic Wheat Dough High GI 70 GL 38 / 100 g 3/10 Batter pearls High GI 70 GL 38 / 100 g 3/10 Biscuit dough High GI 70 GL 38 / 100 g 3/10 Biscuit topping High GI 70 GL 38 / 100 g 3/10 Braid High GI 70 GL 38 / 100 g 2/10 Bread loaf High GI 75 GL 38 / 100 g 4/10 Bread rounds High GI 75 GL 38 / 100 g 4/10 Buhta High GI 75 GL 38 / 100 g 2/10 
Burger bun High GI 75 GL 38 / 100 g 2/10 Butter eye bun High GI 70 GL 38 / 100 g 2/10 Cannoli dough High GI 70 GL 38 / 100 g 2/10 Chili coating High GI 70 GL 38 / 100 g 2/10 
Cinnamon roll High GI 70 GL 38 / 100 g 2/10 
Cornbread High GI 70 GL 38 / 100 g 3/10 
Cupcake High GI 70 GL 38 / 100 g 2.5/10 Dough sheets High GI 70 GL 38 / 100 g 4/10 Drożdżówka z budyniem i truskawkami High GI 75 GL 38 / 100 g 2/10 Duplo chocolate bar High GI 70 GL 38 / 100 g 1/10 
Everything Bagel Thin High GI 75 GL 38 / 100 g 3/10 
Fried corn tortilla High GI 70 GL 38 / 100 g 3/10 
Fried snack mix High GI 70 GL 38 / 100 g 2/10 
Fried wonton strips High GI 70 GL 38 / 100 g 2/10 
Garlic knots High GI 75 GL 38 / 100 g 3/10 Happy hippo High GI 70 GL 38 / 100 g 1/10 
Hoagie roll High GI 75 GL 38 / 100 g 4/10 
Honey bread High GI 70 GL 38 / 100 g 3/10 Instant cheese soup High GI 70 GL 38 / 100 g 2/10 Kebab wrap flatbread High GI 75 GL 38 / 100 g 4/10 Kiev cake High GI 70 GL 38 / 100 g 2/10 Kletzerl bread High GI 75 GL 38 / 100 g 4/10 Lava cake High GI 75 GL 38 / 100 g 1.5/10 
Lemon filling High GI 70 GL 38 / 100 g 2/10 Marble cake High GI 70 GL 38 / 100 g 1/10 Marshmallow cream cold foam High GI 75 GL 38 / 100 g 1/10 
Milk caramel High GI 70 GL 38 / 100 g 2/10 Milka chocolate muffin High GI 70 GL 38 / 100 g 2/10 Mountain bread High GI 70 GL 38 / 100 g 5/10 
Msemen bread High GI 70 GL 38 / 100 g 4/10 
Muffin High GI 70 GL 38 / 100 g 2/10 Olive oil pump High GI 70 GL 38 / 100 g 3/10 Peanut puffs High GI 70 GL 38 / 100 g 2/10 Pepper roll High GI 75 GL 38 / 100 g 4/10 
Piadina Flatbread High GI 70 GL 38 / 100 g 4/10 Pinsa base High GI 75 GL 38 / 100 g 4/10 
Plain Flatbread High GI 70 GL 38 / 100 g 3/10 Potato sticks High GI 70 GL 38 / 100 g 2/10 Pretzel roll High GI 70 GL 38 / 100 g 4/10 
Puffed peas High GI 70 GL 38 / 100 g 3/10 Rhubarb syrup High GI 70 GL 38 / 100 g 2/10 Rice sourdough toast High GI 80 GL 38 / 100 g 4/10 Salted corn chips High GI 70 GL 38 / 100 g 3/10 
Sandwich bun High GI 75 GL 38 / 100 g 4/10 
Scone High GI 70 GL 38 / 100 g 3/10 Semolina halva High GI 70 GL 38 / 100 g 2/10 Sesame bagel High GI 72 GL 38 / 100 g 2/10 Soup pearls High GI 70 GL 38 / 100 g 3/10 
Sweet rice wine High GI 95 GL 38 / 100 g 1/10 
Sweet Yeast Dough High GI 70 GL 38 / 100 g 2/10 
Teacake High GI 70 GL 38 / 100 g 3/10 Tiger bread High GI 75 GL 38 / 100 g 4/10 Torta bread High GI 75 GL 38 / 100 g 4/10 Wheat pastry High GI 70 GL 38 / 100 g 2/10 
