Lava cake
GI 75 · HighGL 38 / 100 g1.5/10
High GI
75 GI
GL 38 per 100 g
Logi score 1.5/10
- Contains some protein
- High sugar content
Lava cake has a glycemic index of 75 (High).
Updated Aug 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This provides a similar cake-like texture and chocolate flavor while drastically reducing the glycemic load from 38 to 3.
Almond flour cocoa cake base - GL 1 per 100 g This offers a rich, creamy chocolate dessert experience with a significantly lower glycemic impact (GL 1 vs 38).
Avocado chocolate mousse (with monk fruit) - GL 4 per 100 g High-percentage dark chocolate satisfies a craving for intense chocolate with a much lower glycemic index and load.
Dark chocolate (85% cacao, minimal added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lava cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
50 g
Carbs
5 g
Protein
18 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 18 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 180 mg |
Processing Level
95%
Highly Processed
Why this score?
- Contains some protein
- Provides quick energy
- High sugar content
- High saturated fat
- Ultra-processed and high glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lava cake?
Lava cake has a glycemic index of 75 (High) and a glycemic load of 38 per 100 g.
Is Lava cake good for people with insulin resistance?
Lava cake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour cocoa cake base.
How does Lava cake affect blood sugar?
Lava cake has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Lava cake in the Logi app, with your portion.
