Honey bread
High GI
GL 11.4 per typical slice (30 g) · GL 38 per 100 g
- Moderate protein content
- High glycemic load
Honey bread has a glycemic index of 70 (High). One typical slice (30 g) adds a glycemic load of 11.4.
Updated Feb 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Honey bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 10 g |
| Natural | 3 g |
| Added | 7 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate protein content
- Low saturated fat content
- High glycemic load
- Added sugar (honey)
- Low fiber content
Calculate the glycemic load of a meal with Honey bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Honey bread?
Honey bread has a glycemic index of 70 (High). One typical slice (30 g) has a glycemic load of 11.4; per 100 g the glycemic load is 38.
Is Honey bread good for people with insulin resistance?
Honey bread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole bread sourdough.
How does Honey bread affect blood sugar?
Honey bread has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Honey bread in the Logi app, with your portion.
