Potato roll
GI 75 · HighGL 36 / 100 g4/10
High GI
75 GI
GL 36 per 100 g
Logi score 4/10
- Moderate protein content
- High glycemic index and load
Potato roll has a glycemic index of 75 (High).
Updated Aug 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread has a significantly lower GI of 20 and GL of 2, which will cause a much smaller blood sugar spike compared to the sweet potato roll.
- GL 14 per 100 g Flaxseed bread offers a much lower GL of 14, providing a more stable energy release than the high-GL sweet potato roll.
Flaxseed bread - GL 14 per 100 g Chia seed bread is a fiber-rich alternative with a lower GL of 14, helping to moderate the glycemic response of your meal.
Chia seed bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Potato roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
48 g
Carbs
8 g
Protein
4 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 420 mg |
Processing Level
70%
Highly Processed
Why this score?
- Moderate protein content
- Contains some fiber
- High glycemic index and load
- Processed flour and added sugars
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato roll?
Potato roll has a glycemic index of 75 (High) and a glycemic load of 36 per 100 g.
Is Potato roll good for people with insulin resistance?
Potato roll has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
How does Potato roll affect blood sugar?
Potato roll has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Potato roll in the Logi app, with your portion.
