Potato sticks
GI 70 · HighGL 38 / 100 g2/10
High GI
70 GI
GL 38 per 100 g
Logi score 2/10
- Contains some dietary fiber
- Very high glycemic load
Potato sticks has a glycemic index of 70 (High).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Potato sticks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
480
Calories
55 g
Carbs
4 g
Protein
26 g
Fat
per 100g
| Calories | 480 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4 g |
| Fat | 26 g |
| Saturated | 6 g |
| Unsaturated | 18 g |
| Sodium | 600 mg |
Processing Level
80%
Highly Processed
Why this score?
- Contains some dietary fiber
- Contains unsaturated fats
- Very high glycemic load
- High sodium content
- High calorie density from refined fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato sticks?
Potato sticks has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Potato sticks good for people with insulin resistance?
Potato sticks has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Potato wedges.
How does Potato sticks affect blood sugar?
Potato sticks has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Potato sticks in the Logi app, with your portion.
