Soup pearls
High GI
GL 38 per 100 g
- Provides some protein
- High in fat and sodium
Soup pearls has a glycemic index of 70 (High).
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas provide a satisfying crunch similar to soup pearls while significantly lowering the glycemic load from 38 to 17.36.
Roasted chickpeas - GL 0.5 per 100 g Hemp seeds add a nutty texture to soups and offer a much lower glycemic impact (GI 10) compared to the high-GI soup pearls.
Hemp seeds
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Soup pearls is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 30 g |
| Saturated | 10 g |
| Unsaturated | 20 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Provides some protein
- Adds texture to soups
- High in fat and sodium
- High glycemic load
- Highly processed
Calculate the glycemic load of a meal with Soup pearls
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soup pearls?
Soup pearls has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Soup pearls good for people with insulin resistance?
Soup pearls has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Roasted chickpeas.
How does Soup pearls affect blood sugar?
Soup pearls has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Soup pearls in the Logi app, with your portion.
