Donut base
GI 76 · HighGL 37 / 100 g2/10
High GI
76 GI
GL 37 per 100 g
Logi score 2/10
- Provides quick energy
- High in added sugars
Donut base has a glycemic index of 76 (High).
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap offers a significantly lower GL of 2 compared to 37, providing a much more stable blood sugar response while satisfying a sweet craving.
Greek yogurt with berries and chia seeds - GL 8 per 100 g This muffin provides a similar sweet experience but with a much lower GI of 28 and GL of 8, preventing the sharp glucose spike associated with a standard donut.
Almond flour carrot muffin (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Donut base is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
410
Calories
49 g
Carbs
5 g
Protein
22 g
Fat
per 100g
| Calories | 410 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 22 g |
| Saturated | 9 g |
| Unsaturated | 13 g |
| Sodium | 350 mg |
Processing Level
95%
Highly Processed
Why this score?
- Provides quick energy
- Contains some protein
- High in added sugars
- High glycemic load
- Ultra-processed and high in saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Donut base?
Donut base has a glycemic index of 76 (High) and a glycemic load of 37 per 100 g.
Is Donut base good for people with insulin resistance?
Donut base has a high glycemic index (76) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
How does Donut base affect blood sugar?
Donut base has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Check Donut base in the Logi app, with your portion.
