Semolina halva
High GI
GL 38 per 100 g
- Provides quick energy
- High added sugar content
Semolina halva has a glycemic index of 70 (High).
Updated Aug 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This option provides a rich, protein-packed alternative that satisfies a sweet craving with a minimal glycemic load of 1.
Plain greek yogurt with cinnamon and walnuts - GL 4 per 100 g High-quality dark chocolate is a classic, low-glycemic dessert alternative that keeps the glycemic load at 4 instead of 38.
Dark chocolate (85% cacao, minimal added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Semolina halva is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 30 g |
| Natural | 5 g |
| Added | 25 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4 g |
| Fat | 10 g |
| Saturated | 3 g |
| Unsaturated | 7 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains some fiber
- High added sugar content
- High glycemic index and load
- Low protein and micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Semolina halva?
Semolina halva has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Semolina halva good for people with insulin resistance?
Semolina halva has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Plain greek yogurt with cinnamon and walnuts.
How does Semolina halva affect blood sugar?
Semolina halva has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Semolina halva in the Logi app, with your portion.
