Buhta
GI 75 · HighGL 38 / 100 g2/10
High GI
75 GI
GL 38 per 100 g
Logi score 2/10
- Some protein content
- High added sugar
Buhta has a glycemic index of 75, the same as plain Buhta (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a similar sweet experience with a significantly lower glycemic load (4 vs 38) and GI (20 vs 75).
Dark chocolate (85% cacao, minimal added sugar) - GL 2 per 100 g This combination offers a satisfying, nutrient-dense dessert alternative with a much lower glycemic impact (GL 2 vs 38).
Greek yogurt with berries and chia seeds - GL 3.2 per 100 g Almonds provide a crunchy, satiating snack option with a minimal glycemic load (GL 1 vs 38) compared to the high-sugar Buhta.
Almonds
Forms of Buhta
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Buhta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
350
Calories
50 g
Carbs
6 g
Protein
14 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 14 g |
| Saturated | 3.5 g |
| Unsaturated | 9 g |
| Sodium | 320 mg |
Processing Level
60%
Moderate
Why this score?
- Some protein content
- Contains both soluble and insoluble fiber
- High added sugar
- High glycemic load
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buhta?
Buhta has a glycemic index of 75 (High) and a glycemic load of 38 per 100 g.
Is Buhta good for people with insulin resistance?
Buhta has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
Which form of Buhta has the lowest glycemic load?
Among the forms of Buhta in this database, Buhta has the lowest glycemic load (37.5 per 100 g).
Check Buhta in the Logi app, with your portion.
