Buhta
High GI
GL 37.5 per 100 g
- Provides quick energy
- High glycemic load
Buhta has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This provides a satisfying, creamy alternative with a significantly lower GL of 2 compared to 35, helping to prevent blood sugar spikes.
Greek yogurt with berries and chia seeds - GL 1.4 per 100 g Almonds offer a crunchy, nutrient-dense snack with a very low GL of 1, which is a much healthier choice for blood sugar stability than high-glycemic sweets.
Almonds - GL 0.5 per 100 g With a GL of only 1, these seeds provide a satisfying crunch while keeping your glycemic impact minimal compared to the original choice.
Pumpkin seeds - GL 17.4 per 100 g These provide a savory, fiber-rich crunch with a much lower GL of 8, making them a better option for sustained energy levels.
Roasted chickpeas
Forms of Buhta
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Buhta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 10 g |
| Natural | 2 g |
| Added | 8 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 15 g |
| Saturated | 3 g |
| Unsaturated | 10 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains some protein
- High glycemic load
- High in added sugars
- High in fat and sodium
Calculate the glycemic load of a meal with Buhta
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buhta?
Buhta has a glycemic index of 75 (High) and a glycemic load of 37.5 per 100 g.
Is Buhta good for people with insulin resistance?
Buhta has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
Which form of Buhta has the lowest glycemic load?
Buhta has the lowest glycemic load of all forms of Buhta in this database (37.5 per 100 g).
Check Buhta in the Logi app, with your portion.
