High GI
1,220 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Wheat piadina High GI 70 GL 38 / 100 g 4/10 
White sandwich bun High GI 75 GL 38 / 100 g 3/10 Yeast bread braid High GI 70 GL 38 / 100 g 4/10 Yeast dough High GI 70 GL 38 / 100 g 3/10 Yufka flatbread High GI 70 GL 38 / 100 g 4/10 
Blueberry muffin High GI 70 GL 39 / 100 g 2/10 
Bread roll baking mix High GI 75 GL 39 / 100 g 3/10 
Bublik High GI 72 GL 39 / 100 g 3/10 
Crust High GI 75 GL 39 / 100 g 4/10 Dobladita bread High GI 75 GL 39 / 100 g 4/10 
Dough base High GI 75 GL 39 / 100 g 4/10 Doughnut with filling High GI 75 GL 39 / 100 g 2/10 Hallulla bread High GI 75 GL 39 / 100 g 4/10 
Hot dog bun High GI 75 GL 39 / 100 g 2.5/10 
Hotdog bun High GI 75 GL 39 / 100 g 2/10 Khachapuri dough High GI 75 GL 39 / 100 g 4/10 
Lavash High GI 70 GL 39 / 100 g 3/10 
Marraqueta Bread High GI 75 GL 39 / 100 g 4/10 
Milk bun High GI 75 GL 39 / 100 g 2.5/10 Mug cake High GI 75 GL 39 / 100 g 2/10 Onion bread High GI 75 GL 39 / 100 g 2/10 
Panini bread High GI 75 GL 39 / 100 g 3/10 
Poppy Seed Bagel High GI 72 GL 39 / 100 g 4/10 Ptichye moloko cake High GI 75 GL 39 / 100 g 1.5/10 Puff puff High GI 75 GL 39 / 100 g 2/10 Raisin bagel High GI 72 GL 39 / 100 g 4/10 
Soft French bread High GI 75 GL 39 / 100 g 3/10 
Standard Bread Crust High GI 75 GL 39 / 100 g 4/10 Sugar butter bread High GI 75 GL 39 / 100 g 2/10 Tigelle High GI 75 GL 39 / 100 g 4/10 Torta al testo bread High GI 75 GL 39 / 100 g 4/10 Vanilla roll High GI 75 GL 39 / 100 g 2/10 
Wheat Pancake High GI 75 GL 39 / 100 g 3.5/10 
Rice cake with peanut butter and banana High GI 70 GL 39.2 / 100 g 5/10 
Apple flavoring High GI 80 GL 40 / 100 g 1/10 Bolillo bread High GI 75 GL 40 / 100 g 4/10 
Cheetos High GI 75 GL 40 / 100 g 2/10 Cinnamon flavor High GI 80 GL 40 / 100 g 1/10 Flavorings High GI 80 GL 40 / 100 g 1/10 Mantou High GI 85 GL 40 / 100 g 4/10 Pavlova High GI 80 GL 40 / 100 g 2/10 
Peach flavor High GI 80 GL 40 / 100 g 1/10 Promise gluten free hamburger bun High GI 80 GL 40 / 100 g 3/10 
Tiger baguette High GI 75 GL 40 / 100 g 4/10 Vinegar flavoring High GI 80 GL 40 / 100 g 1/10 Wheat baguette High GI 75 GL 40 / 100 g 4/10 Woodruff flavor High GI 80 GL 40 / 100 g 1/10 
Roasted bread High GI 75 GL 40.9 / 100 g 2/10 Challah High GI 70 GL 41 / 100 g 2/10 Challah High GI 70 GL 41 / 100 g 4/10 Cheese curls High GI 75 GL 41 / 100 g 2/10 
Cinnamon bread High GI 75 GL 41 / 100 g 3/10 
Corn meal puffs with peanut butter High GI 75 GL 41 / 100 g 3/10 Donut dough High GI 76 GL 41 / 100 g 2/10 Durum flatbread High GI 75 GL 41 / 100 g 4/10 Ficelle High GI 75 GL 41 / 100 g 4/10 Flauto High GI 75 GL 41 / 100 g 2/10 Fried batter pearls High GI 75 GL 41 / 100 g 3/10 Fried chocolate waffles High GI 75 GL 41 / 100 g 2/10 Fried mantou High GI 75 GL 41 / 100 g 3/10 Fruit glaze High GI 75 GL 41 / 100 g 2/10 Gluten free muffin High GI 75 GL 41 / 100 g 2/10 
Hawaiian roll High GI 75 GL 41 / 100 g 3/10 Jelly doughnut High GI 75 GL 41 / 100 g 2/10 Koulouri thessalonikis bread High GI 75 GL 41 / 100 g 5/10 
Kunafa dough High GI 75 GL 41 / 100 g 2.5/10 Lahmacun flatbread High GI 75 GL 41 / 100 g 4/10 Layer cake High GI 75 GL 41 / 100 g 2/10 Madeleine High GI 75 GL 41 / 100 g 2/10 Milk roll High GI 75 GL 41 / 100 g 2/10 
Mini doughnut with rose High GI 75 GL 41 / 100 g 2.5/10 Muffin base High GI 70 GL 41 / 100 g 2/10 
Panettone High GI 70 GL 41 / 100 g 2/10 Pretzel with butter High GI 75 GL 41 / 100 g 3/10 Red velvet muffin High GI 75 GL 41 / 100 g 2/10 Red velvet sponge cake High GI 75 GL 41 / 100 g 2/10 Ring pastry High GI 75 GL 41 / 100 g 2/10 Rustic baguette High GI 75 GL 41 / 100 g 4/10 
Sesame ball High GI 75 GL 41 / 100 g 2/10 Sultana scone High GI 70 GL 41 / 100 g 3/10 Sweet plum cake High GI 75 GL 41 / 100 g 2/10 
Tart dough High GI 75 GL 41 / 100 g 4/10 Timbit (doughnut hole) High GI 75 GL 41 / 100 g 1.5/10 Anise extract High GI 70 GL 42 / 100 g 2/10 
Bacon-flavoured wheat crunchies High GI 70 GL 42 / 100 g 2/10 Bake rolls cheese spinach High GI 70 GL 42 / 100 g 4/10 Baked wheat bread toast High GI 85 GL 42 / 100 g 4/10 
Brownie with frosting High GI 70 GL 42 / 100 g 1.5/10 
Christmas sweet bread High GI 70 GL 42 / 100 g 2/10 
Cinnamon roll dough High GI 75 GL 42 / 100 g 2/10 Crystallized lemon (citric acid, lemon oil, lemon juice) High GI 70 GL 42 / 100 g 2/10 
Dough conditioner High GI 70 GL 42 / 100 g 2/10 Fudge sauce High GI 70 GL 42 / 100 g 1/10 
Garlic croutons High GI 70 GL 42 / 100 g 3/10 Gluten free hot dog bun High GI 80 GL 42 / 100 g 3/10 Instant herb noodles High GI 70 GL 42 / 100 g 2/10 
Instant Pea Soup with Croutons High GI 70 GL 42 / 100 g 3/10 Kulich (Easter bread) High GI 70 GL 42 / 100 g 3/10 Madeira cake High GI 70 GL 42 / 100 g 2/10 
Mess High GI 70 GL 42 / 100 g 2/10 
