Yeast dough
GI 70 · HighGL 38 / 100 g3/10
High GI
70 GI
GL 38 per 100 g
Logi score 3/10
- Contains some protein
- High glycemic index and load
Yeast dough has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour has a significantly lower glycemic index and provides healthy fats, which stabilizes blood sugar levels.
Almond flour - GL 9 per 100 g It contains significantly more fiber and has a lower glycemic impact thanks to the fermentation process and the presence of complex carbohydrates.
Whole oat sourdough starter
Forms of Yeast dough
Logi · Manage Insulin Resistance
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Yeast dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
55 g
Carbs
7 g
Protein
7 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 3 g |
| Sodium | 250 mg |
Processing Level
70%
Highly Processed
Why this score?
- Contains some protein
- Provides quick energy
- High glycemic index and load
- High in added sugars
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yeast dough?
Yeast dough has a glycemic index of 70 (High) and a glycemic load of 38 per 100 g.
Is Yeast dough good for people with insulin resistance?
Yeast dough has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Yeast dough has the lowest glycemic load?
Among the forms of Yeast dough in this database, Whole Grain Yeast Cake with Erythritol has the lowest glycemic load (14.4 per 100 g).
Check Yeast dough in the Logi app, with your portion.
