Whole oat sourdough starter
Low GI
GL 2.7 per typical slice (30 g) · GL 9 per 100 g
- Low glycemic load
- Moderate amount of carbohydrates
Whole oat sourdough starter has a glycemic index of 40 (Low). One typical slice (30 g) adds a glycemic load of 2.7.
Updated Feb 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole oat sourdough starter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 2 g |
| Insoluble | 3 g |
| Protein | 4 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- No added sugar
- Moderate amount of carbohydrates
- Unknown level of processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole oat sourdough starter?
Whole oat sourdough starter has a glycemic index of 40 (Low). One typical slice (30 g) has a glycemic load of 2.7; per 100 g the glycemic load is 9.
Is Whole oat sourdough starter good for people with insulin resistance?
Whole oat sourdough starter has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole oat sourdough starter affect blood sugar?
Whole oat sourdough starter has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Whole oat sourdough starter in the Logi app, with your portion.
