Whole pogaca
Medium GI
GL 22 per 100 g
- Moderate fiber content
- Moderate sodium content
Whole pogaca has a glycemic index of 55 (Moderate).
Updated Sep 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Low-carb savory pockets (cauliflower and almond flour crust)GL 1.4 per 100 g These savory pockets offer a significantly lower glycemic load (1.4 vs 22) and GI, making them a much more stable choice for blood sugar management.
- GL 8 per 100 g Chickpea flatbread provides a much lower glycemic impact (GL 8 vs 22) while serving as a satisfying, savory alternative to a traditional pastry.
Chickpea flatbread (socca) - GL 2.7 per 100 g Flaxseed crackers are an excellent low-glycemic swap (GL 2.7 vs 22) that provides fiber and healthy fats to help blunt blood sugar spikes.
Flaxseed crackers
Logi · Manage Insulin Resistance
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Whole pogaca is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains whole grains
- Provides protein
- Moderate sodium content
- Contains added sugars
- Processed grain product
Calculate the glycemic load of a meal with Whole pogaca
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole pogaca?
Whole pogaca has a glycemic index of 55 (Moderate) and a glycemic load of 22 per 100 g.
Is Whole pogaca good for people with insulin resistance?
Whole pogaca has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-carb savory pockets (cauliflower and almond flour crust).
How does Whole pogaca affect blood sugar?
Whole pogaca has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole pogaca in the Logi app, with your portion.
