Whole pierogi
Medium GI
GL 18 per 100 g
- Moderate fiber content
- Moderate glycemic load
Whole pierogi has a glycemic index of 55 (Moderate).
Updated Sep 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Cauliflower gnocchi provides a similar texture and mouthfeel to pierogi while significantly reducing the glycemic load from 18 to 6.
Cauliflower gnocchi - Stuffed cabbage rollsGL 5 per 100 g Cabbage rolls offer a savory, comforting alternative that mimics the traditional filling-in-dough experience with a much lower glycemic impact (GL 5 vs 18).
- GL 12 per 100 g Lentil pasta is a high-protein, fiber-rich alternative that maintains the pasta-like experience while lowering the glycemic load to 12.
Lentil pasta
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Whole pierogi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 33 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 7 g |
| Fat | 3.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains whole grains
- Source of protein
- Moderate glycemic load
- Processed flour
- Contains sodium
Calculate the glycemic load of a meal with Whole pierogi
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole pierogi?
Whole pierogi has a glycemic index of 55 (Moderate) and a glycemic load of 18 per 100 g.
Is Whole pierogi good for people with insulin resistance?
Whole pierogi has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower gnocchi.
How does Whole pierogi affect blood sugar?
Whole pierogi has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Whole pierogi in the Logi app, with your portion.
